We have been juicing here in Creative Ajay’s kitchen. To kick things off this year, I created a beet juice recipe so that I can take advantage of the numerous benefits of this superfood. Beets are rich in antioxidants, and they also have excellent anti-inflammatory properties. They also help to enhance athletic performance by improving the body’s endurance.
There’s just something so pure and refreshing about extracting the fresh liquid out of a plant yourself. It makes you appreciate the goodness even more. I incorporated other natural ingredients to enhance the flavor and increase the volume of the final product.
The current recipe calls for:
- 4 large beets
- 3 cucumbers
- 1 pound of carrots
- 4 apples
- 1 thumb of ginger (or about ¼ cup).
The video recipe can be found here and you can watch it below:
The result: a smooth and tasty drink that concurrently provides a burst of nutrients and great benefits for the body.
When was the last time you juiced? Are you making use of nature’s goodness through juicing?
